My yoga journey began in 2018, in Nepal, where I practiced yoga for the first time. I was thrilled to rediscover the sensations I'd experienced through dance when I was younger.

Yoga showed me the way back to the body, the sensations and the breath. The asana practice helped me to reconcile with my body. I observe how it works, learn to accept its limits and its uniqueness. Pranamyama (breathing exercises) and meditation gave me the opportunity to look inwards, to understand my fears, to slow down and to live more consciously in the present moment. All this helps me to have a better relationship with myself and, ultimately, with others.

I was able to deepen all these aspects during my 200 hours Yoga Teacher Training at the Brussels Yoga Loft in early 2023. Today, I teach Hatha Yoga. I'm currently taking a 20-hour online course on the history and philosophy of yoga with the Ayu Yoga School. This will enable me to teach a contextualized practice and understand what's at stake.

I like to describe yoga as a journey towards self-acceptance and liberation. Yoga teaches us to become aware of our thoughts, feelings and beliefs to truly be us. As a yoga teacher, my role is to accompany my students on their own journey, offering them an accessible, safe and varied practice.